I was a fat bastard now I’m just a bastard

12 weeks to change your life.

Introduction

Welcome to how I lost the weight. 4.5 stone so far.

I am not a doctor or scientist, this is just my research, what I believe and what I did.

Research studies have shown that it takes approximately 12 weeks to create a new habit and in a way that’s all we are doing here, getting rid of the old habit, and creating a new one.

At my largest I was just under 17 stone yep, I was that fat bastard, I was clinically obese like many in the UK, and it was time to do something about it, today I am 12 stone 7lbs at the time of writing with still a little way to go.

The thing is now my BMI is in the healthy range and I am less likely to die or suffer from type 2 diabetes.

This journey will be hard at times, and you will need some sticking power but its achievable, if I can do it so can you.

I did a couple of blue zone tests and was such a wake-up call, now with the changes I made, my life expectancy as gone up quite a bit.
(look up Blue Zone on Google).

This was my life expectancy. Overweight and lack of moving.
The blue line was what I could achieve with changes.

This is now my life expectancy. With the changes I have made.

To put into perspective at the time of writing this the picture below show how much weight I have lost since January. It’s now March  10 bags of sugar worth.

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